AQUATICS is a cardio, strength, balance, coordination, water class that focuses on Mind-Body awareness for a total body workout. The cardio and strength movement combinations are patterned to maximize on the resistance of water all while capitalizing on the flexibility and durability of your joints. This class incorporate a low-high intensity lower body workout with HIIT transitions in the water to get high powered results. AQUATICS is an action packed water class that is perfect for all fitness levels. Go to GET ENROLLED to lock in your spot. SPACE IS LIMITED.
* * * WATER SHOES ARE RECOMMENDED BUT NOT REQUIRED * * *
Tuesday & Thursday: 7:00 PM
Saturday: 11:00 AM
June 18th- July 30, 2019
Regular pool exercise helps to decrease depression & anxiety, improves stress management, & increases overall mood state.